{"id":34,"date":"2018-10-15T22:49:11","date_gmt":"2018-10-15T22:49:11","guid":{"rendered":"http:\/\/matematica.cyon.site\/rubennotari.ch\/?page_id=34"},"modified":"2018-12-12T11:45:44","modified_gmt":"2018-12-12T10:45:44","slug":"training-autogeno","status":"publish","type":"page","link":"https:\/\/rubennotari.ch\/index.php\/training-autogeno\/","title":{"rendered":"Training autogeno"},"content":{"rendered":"<p>Durante la mia malattia ho scoperto il Training Autogeno grazie al <a href=\"http:\/\/www.rilassamento.ch\/chiSiamo.html\">Dr. Ciro Barberio<\/a>, oggi mio caro amico.<\/p>\n<p>Questa tecnica mi ha permesso di gestire meglio i momenti di ansia causati dalla mia lunga insonnia.<\/p>\n<p>Da tempo, cercavo inoltre una tecnica per vivere la vita con un ritmo pi\u00f9 corretto, pi\u00f9 lento ma pure pi\u00f9 focalizzato a ci\u00f2 che faccio.<\/p>\n<p>Intuendo la potenzialit\u00e0 del Training Autogeno mi sono iscritto a un <a href=\"https:\/\/cstm.ch\/corso\/training-autogeno\/\">corso di formazione presso il CSTM<\/a> di Taverne, diventando facilitatore della tecnica.<\/p>\n<p>La formazione mi ha dato molto, come pure la pratica quotidiana della tecnica.<\/p>\n<p>Mi sento migliorato in moltissimi aspetti, in particolare nella gestione delle emozioni, del ritmo di lavoro e nella conoscenza di me stesso.<\/p>\n<p>Sul sito <a href=\"http:\/\/training-autogeno.ch\">training-autogeno.ch<\/a> presento meglio questa semplice ma potente tecnica.<br \/>\nPresto vorrei iniziare a trasmettere questa tecnica a dei gruppi.<\/p>\n<p>Che dire, praticate! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante la mia malattia ho scoperto il Training Autogeno grazie al Dr. Ciro Barberio, oggi mio caro amico. Questa tecnica<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/rubennotari.ch\/index.php\/training-autogeno\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<script type=\"application\/ld+json\" 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08:38:31","updated":"2022-09-14 19:52:03","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/rubennotari.ch\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTraining autogeno\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/rubennotari.ch"},{"label":"Training 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